noe wat?
amende nye?
apekah?
haa
td bace readers digest
kms2 rak buku td then tejumpe
so bace la
hee
ade one article neyh cm best jek
10 BAD THINGS THAT ARE GOOD FOR YOU
ade ke bad things yg bagos?
da bad tuh bad la
nk bgos jgk ke?
tamak2
hee
jgn bt tuduhan melulu ye rakan2
moh kite bace same2 ok?
lai lai readers sume
check diz out
1. Listening to Loud Music
bukti saintific ckp 'the greater the music'intensity the more pleasure it brings'
tp watch out ye
jgn dnga slalu sgt
t rosak plak gegendang tlinge tuh
hoho
haa
yg ney mmg slalu org bt kn
jimat sket kedit tuh
tp kne ingat
slalu msg pon x bgos jgk
bley menyebabkn strain injury
so cube2 la msg x pkai ibu jari
krg la sket risiko dpt saket tuh kn
hee
3. Pounding the Pavements
lari2 la sket bile ade mase lapang
even org kate lari boley menyebabkn sakit lutut
huh?
ye ke?
tp research ckp lari boley kuatkn otot kt lutot kite
try la test tgk
:)
naa naa naa
"older people who are over weight have greater nutritional reserves that help carry them through bouts of ill health"
so mari kite gain weight!
haha
5. Full Fat Dairy
jgn la asek amek low fat jek
skali skali amek jgk full fat
lg sdap kn
hee
tp agak2 la
lau slalu bley put on weight
6. Caffein
rmai yg suke kn?
hee
caffein ney bgos
dye bley prevent gallstones
tp awas!
sape yg ad hypertension n diabetes sile jgn consume ye
ok
yg ney mmg bad things
jgn cube2 utk try amek ok?
HARAAMM ney
abaikan je no 7 ney ye
8. Computer Games
maen la game bile stress ke bosan ke
jgn smpai addicted suda
tp skrng ney rmai jek yg antu game
ish3
mmg la soft drinks x bgos tok kesihatan
amek skali skale tape
sbb dye boley menggemokkn
:D
10. Being a Working Mum
erk?
ok
pk future
hee
ade burok n baek nye working mum neyh
so sukati la yee
ok
nk mrepek tu jek
jom smbng stdy genetics
sok saye ade mid term xm
hee
doakn saye ye sume
^_^
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